OK, not just your head. We think your emotions and your body are pretty important for your mental health, too. More than anything we think mental health should build on what’s right with us, not just diagnose what’s wrong. It should tap into our inner resources, strengths, and boldest visions of the future, not just treat the symptoms.
We offer 1:1 therapy and coaching for mental health maintenance. Through our intake process, we'll help you decide what the right path is for you. Come visit us in our cozy office or meet with us virtually.
We offer partner coaching, team development, EQ training, and 1:1 mental health maintenance for startups, non-profits, small and mid-sized businesses, schools, healthcare, government, and more.
We offer group programs on a variety topics throughout the year. Learn with others who are on a similar journey as you. Like a CrossFit box, but for your mind. And a lot less sweat.
Loneliness is a common theme these days. We’re hyper-connected, but more lonely than ever. That’s why the foundation for everything we do is to help people find authentic connection — to their own soul and to each other.
Gone are the days when our mental health only gets our attention when we’re in crisis. Instead, we believe that mental is nurtured over time through consistent practices. Mental health sits on a continuum and the more reps we put into the things that align our soul w our actions, the more mentally healthy we will be.
The future of mental health will move away from pathologizing symptoms (diagnosing and treating conditions) and move toward viewing symptoms as disturbances from the psyche (or soul), calling us back to our inherent nature. Getting us back on our unique path. Guiding us back to our destiny.
