Stress can come from a lot of different places. It can be acute and feel like a “flash in a pan” due to a specific event or incident. Or it can build up over time and lead to physical symptoms, mental health disorders, and burnout. Most of us know when we’re stressed, but it can be hard to pinpoint and understand how and why it’s happening.
Here are 23 statements with which you may agree or disagree. Using the 1-7 scale below, indicate your agreement level with each item by placing the number in the line preceding that item. Be open and honest in your response. Make allowances for any recent events that may have a disproportionate influence on your mood at the time you take the test.
After we calculate your stress score submit your email to learn more about your stress level.
***Medical disclaimer: These results are not intended to be a substitute for professional medical and/or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical and/or mental health condition.