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Leadership coaching

What do you expect? How to find deep calm

Finding calm doesn’t mean losing your joy or enthusiasm. If anything, it’s the opposite: fine-tuning your appreciation for what is all around you; seeking balance where life is distorted and chaotic; creating a more joyous, fulfilled, and less anxious way of being. Even in the best of times, our anxiety can dictate the terms of our reality. Our brains are hard-wired to scan for impending threats in order to keep us safe, and the body keeps score. We can’t escape this. We can learn to work with what is naturally happening so that it doesn’t pull us under into the deep black waters of anxiety and despair. Finding yourself begins with finding calm.

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$ 17.00 USD

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Having a calm mind means having an ordered mind. It means being able to sleep deeply. It means thinking with clarity. It doesn’t mean “Calm down!” as we were admonished as school kids. It doesn’t mean losing your joy or enthusiasm. If anything, its goals are the opposite: fine-tuning your appreciation for what is all around you; seeking balance where life is distorted and chaotic; creating a more joyous, fulfilled, and less anxious way of being.

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Insights & Clarity

Insights and clarity into yourself from the stories you unearth.

Calm

An easy, accessible way to increase your calm and energy levels.

Focus

Ideas for improving your focus and concentration.

Self-confidence

An increase in self-confidence.

Empathy

More empathy for other people.

Your Teacher

Dr. Chad Prevost

After receiving my Masters of Divinity three years out of college, I went on to get an M.A. in Literature and a Ph.D. in Creative Writing. That led to a decade of teaching at universities and colleges especially in writing and literature. Since then, I have experienced setbacks and breakthroughs, and have ended up coming out the other side as an Executive Coach. My latest book is an investigation and practical application into the Enneagram in burnout and stress. I am a certified Enneagram trainer and teacher from Jerome Wagner’s Enneagram Spectrum Certification program, and have trained with Ginger Lapid-Bogda’s Train the Trainer program. Currently, I am a student of the Chestnut-Paes Enneagram Academy with an expected graduation date of December. I am also a student of the Newfield Network coaching certification program with an expected graduation date of May 2023. All of this training comes into play right now in my work with clients.

Your Teacher

Dr. Chad Prevost

Chad has advanced degrees in creative writing, literature, and theology. Being married to a psychotherapist has been another education. A workshop leader and entrepreneur, he has started and participated in writing and literary arts communities in New York, Austin, Atlanta, and Chattanooga. He also has experience writing as a journalist for startups in tech and logistics. He is the author of several books of poetry, as well as interactive-fiction for youth. Over the years, he has innovated writing processes to foster reflection and insight, narrative strength, and authentic voice.

What do you expect? How to find deep calm

Category  
Calm
Finding calm doesn’t mean losing your joy or enthusiasm. If anything, it’s the opposite: fine-tuning your appreciation for what is all around you; seeking balance where life is distorted and chaotic; creating a more joyous, fulfilled, and less anxious way of being. Even in the best of times, our anxiety can dictate the terms of our reality. Our brains are hard-wired to scan for impending threats in order to keep us safe, and the body keeps score. We can’t escape this. We can learn to work with what is naturally happening so that it doesn’t pull us under into the deep black waters of anxiety and despair. Finding yourself begins with finding calm.

Having a calm mind means having an ordered mind. It means being able to sleep deeply. It means thinking with clarity. It doesn’t mean “Calm down!” as we were admonished as school kids. It doesn’t mean losing your joy or enthusiasm. If anything, its goals are the opposite: fine-tuning your appreciation for what is all around you; seeking balance where life is distorted and chaotic; creating a more joyous, fulfilled, and less anxious way of being.

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Even in the best of times, our anxiety can dictate the terms of our reality. In times of intensity and heightened stress, our desire to stay calm, patient, and unruffled may seem impossible. Our brains are hard-wired to scan for impending threats in order to keep us safe, and the body keeps score. We can’t escape this. We can learn to work with what is naturally happening so that it doesn’t pull us under into the deep black waters of anxiety and despair. Finding yourself begins with finding calm. It also means developing tools for resiliency and, ultimately, wisdom.

It’s time to get deep inside yourself so that you can give of yourself to the people who need you most in a way that’s fulfilling, positive, sustainable, and impactful. The journey begins by finding and maintaining calm.