What Makes a Healthy Self?

Interview by
Dr. Chad Prevost
Dr. Shelley Prevost
Published on
November 19, 2019

In this episode

Shelley gives us a Boot Camp Update, and we talk about how to cut parts of ourselves off in order to have better personal boundaries, as well as re-integrating healthy parts. We introduce the power of habits. Plus, how timing (when) is everything. Trust the process of developing an authentic self in order to get to the BIG of BIG SELF!

Our Discussion

2:00--What do I do with the Enneagram now that I’ve taken it?

8:05--The hot topic of habits

12:45--Daniel Pink’s When, and the science of timing and how it applies to habits

16:56--Connecting with Our Children by Roberta Gilbert on family systems

19:57--Checking in with our teenagers for even just five minutes a day

21:22--We don’t rise to the level of our goals, we fall to the level of our systems

Guest Speakers

Shelley & Chad Prevost

When by Daniel Pink

Atomic Habits by James Clear
Connecting with Our Children by Roberta Gilbert